Just because you have the day off doesn’t mean you should take the day off from fitness!
Here are some quick workout solutions for this Labor Day Holiday!
- Take a friend for a walk! So many times we get roped into getting drinks or lunch. Cut the calories and get your heart pumping with a walk.
- Clean up your Grill! Planning a killer BBQ? Burn some extra calories by cleaning off the grill.
- Take a Swim! Don’t be the lady on the land…be the lady of the lake! You can burn up to 135 calories in just 30 minutes of treading water/light swimming! (average 150lbs person)
Need a great workout? Try this music mix I put together for my weight lifting this week. These songs are sure to get you pumped up and sweating.