Plan Your Fitness Week – Workouts

by Renee on December 8, 2013 · 6 comments

in fitness, Workouts

Get ready for the week ahead with a workout! Sunday is a great time to make a plan for a week of fitness. Need some inspiration?

Here are some quick workouts, most you can do right at home!


Suns out Guns out, get yours show off ready with these moves.



The Arm Ladder

Backtoschool ARM workout


If you’re a cardio King or Queen break out your favorite run mix and sweat it out with these options.

Fall Elliptical Workout HIIT


Treadmill workout


Looking to blast the entire body try one of these workouts. Great in a pinch or on the run.


Whole Body Blast


Body weight workout


Tone that tummy with these core challenge workouts.

10 minute plank Workout



I hope you are all having a wonderful Sunday!  It’s been a busy weekend here.


Question of the day: How are you getting active this week? 

{ 4 comments… read them below or add one }

1 Alysia @ Slim Sanity December 9, 2013 at 1:59 am

Great workouts! My goal is two HIIT cardio workouts and a good leg workout. Going light on arms this week because my wrist has been bothering me. Don’t want to push it and hurt it worse!


2 Renee December 9, 2013 at 8:20 pm

Thanks Alysia! My plans for a leg day turned into abs and cardio I hate when that happens!


3 Sarah Jane @Fit Betty December 9, 2013 at 8:14 pm

Lots of great workouts in here! Definitely pinning this one for later ;)


4 Renee December 9, 2013 at 8:20 pm

Thanks Sarah!


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