Morning Superstars!

by Renee on May 3, 2012 · 2 comments

in fitness, Food, Running

Rise and Grind!

This morning I kicked my day off with a quick twenty-minute sculpt video from ONDemand and some coffee.  I often wonder about people who don’t drink coffee what their morning ritual is like. Do they drink water? Do they drink *gasp* soda? I don’t remember a time in my adult life when I didn’t wake up with a coffee. Sometimes I think about trying it for a week.

But honestly what would I do with myself in the morning? My cup of coffee is my brain time, my time to plan and get it together for the day. I always think it’s funny how we train ourselves to do certain activities together and how hard it is to break those habits. The human mind is amazing. I’m trying to give myself some new healthy habits. I’m really into walking on my lunch break.  The days it’s raining or I don’t have time to walk I notice a big change in personality. It feels good to get my heart pumping and get those endorphins in my system. Sometimes I think it’s the only way I survive my job! The saying you’re just one workout away from a great mood is so true!

Breakfast today was an Egg Hash:

Eggs & Salsa: Very Mexican 😉

Don’t Forget to ENTER TO WIN a Thirty-One Bag The blog Contest ends on MAY 15th. And I’m also having a thirty-one party online so even if you don’t win you can still get your self some great bags and purses!


It sounds so simple. I do believe the happiest people in the world are the ones who keep it simple. So this is become my goal for May I’m keeping it as simple as possible.

Do you make goals for your life by the month? What are your goals?

{ 2 comments… read them below or add one }

1 joyfitnessandstyle May 3, 2012 at 9:16 pm

I live in the Seattle area – we are all addicted to Starbucks! I love it and I won’t give it up – ever! I think I make new goals every season. Right now, it’s getting my yard back in order and cutting out cookies from my diet for summer. :)


2 bendiful May 4, 2012 at 1:35 pm

Seattle folks invented coffee didn’t they ? :) I’m still working on weight loss and I’m loosing the battle time to buckle down! Good luck with your goals!


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