The 2015 series is currently being planned, and will be coming soon! Is there a class you would like reviewed? A place you really want to try out? Contact me email@example.com with suggestions!
CuseFIT is a series of posts created to highlight fitness classes and group offerings in and around Syracuse, NY. It is designed to give you my impressions and tips as a first timer at various classes.
I remember when I first got into taking group classes, the fear of being the only one who wasn’t a class pro made me extremely nervous to try out new things. Fear is a really bad reason to not get healthy, so let me remove the fear of the unknown by trying the class and giving you the full report! Each post will highlight what you should know, what you should wear, and what you should bring.
My hope is that by removing the unknowns about new classes you will feel more comfortable and confident moving classes from your “want to try list” to your “completed list”.
Part 1- Lotus Life Yoga Center, Solar Flow Yoga (hot yoga)
Part 2 – Gazella Performance & Wellness Studio, Core Barre.
Part 3 -Gold’s Gym, Group Power.
Part 4- Pine Grove Health Clubs, TRX.
Part 5- Metro Fitness, Bootcamp.
Part 6- Aspen Athletic Clubs, Spin.
Part 7- SaltCityCrossFit, Crossfit.
Part 8-Auburn YMCA, Chizzle.
Part 9- Burn City Crossfit, Crossfit.
Part 2: Method 360:
Part3: Auburn YMCA:
Part 4: Lisa’s Pilates:
Part 5: Gold’s Gym: