Sunday was beautiful! Sun shining, birds signing, clear skies…just beautiful.
I took full advantage of the day and planned a long walk, an ice cream treat and hours of outside entertainment. It was the first real “summer” weekend after most of April was a rain-out.
My workout was a 5 mile walk…. pushing a thirty-five pound stroller and two little boys that each weight in right at thirty pounds a piece. Runkeeper says I burned 514 calories but with pushing the extra 95 pounds I’m hoping it was a little more?
While I love these days as a person and am a firm believer that they are good for the soul. A little time with nature never hurt anyone! I am always challenged at about 4:30 when my tummy starts to grumble and I have no energy left to make a healthy dinner. Luckily I’ve been pinning the culinary world on pinterest and had an idea for a simple, easy and healthy dinner.
I’m calling this 1, 2, 3 Dinner:
1. Make pasta of your choice
2. While its cooking add in a few handfuls of spinach, Drain then add in some veggies of your choice (I added tomatoes it was all I had on hand!) & some parmesan cheese (I added some mozzarella too!)
It was so easy and my husband/ kids actually ate it! Truth be told they may be starving from the long day but it was a victory in my book!
This morning I used my handy iphone app Daily Workouts App for a quick 20 minute all over work out and WOW my buns are on fire I had never tried a froggy lift legs before!
Here are some of the workouts I got screen shots of:
This App is a free download in the app store and I think it’s pretty good especially when I have run out of ideas!
Terrific Tuesday Post is coming later today and is filled with workout gear Can you tell where my brain has been lately?
What are some of your favorite fitness apps?